One of the many benefits offered at retirement communities is the ability for seniors to stay socially active. Staying active with others is an important part of life for people of all ages, but it can be incredibly beneficial for seniors. Here are three of the top reasons staying socially active is vital for seniors.
According to American Senior Communities, seniors that stay active may have a reduced risk of developing:
- Rheumatoid arthritis
- Cardiovascular problems
- High blood pressure
Staying socially active can help seniors stay healthier, and this is so for a number of different reasons. The first reason is that socially-active seniors move more. To stay involved, they often have to walk to meet people or to get to events. Another reason for this is that staying involved with others helps them feel more satisfied in life, which can actually help their brains stay healthier.
Brain health is almost equally as important as physical health, and when seniors are busy doing things, they are exercising their brains. Exercising the brain can help seniors hold on to good brain health and activity, and it can also help lower a senior's chances of developing depression, anxiety, and other types of mental health issues.
According to Everyday Health, a recent study revealed that socially-active seniors have a 70% lower risk of developing problems with their brains. In other words, seniors that are busy doing things with others have a much higher chance of having healthy brain activity.
Improvement in self-worth
Finally, when seniors stay active and involved with other people, they often feel better about themselves. Seniors living in retirement communities have the ability to take part in many types of activities, which is something that is often limited when seniors live alone at home. When they get to take part in things, they will often feel:
- A heightened sense of belonging
- Less lonely
- More satisfied with life
- Happier with themselves
Seniors may also get excited as they plan to attend upcoming events, because it gives them something to look forward to. Planning and attending events is often a lot easier for seniors when they live in retirement communities. This is because they will be living in a place with a lot of other seniors, and the activities available for them will all be located right there.
If you are interested in finding a retirement community for yourself or for a loved one, Central Place Retirement Community is one in your local area you can visit.